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When ppl are struggling how can they afford to buy a book ???

Lot of other ppl are offering advice, prepping lists, recipes etc like this for free online

Mike Adam's - The Health Ranger has done a whole series of books on everything from growing your own food to self defence - All For Free

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Thank you for demonstrating the simplicity of what a meal can be. And it will be needed, I fear.

Your comment about children recalling lean meals as comfort food struck a memory with me. My dad worked in the shoe shop (factory) here in Maine when I was a child. At times he would be laid off and my mother would serve the four of us saltine crackers in bowls of milk for a super cheap meal. We loved it. I never knew we were having hard times.

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